Welcome to my website!

Here you will find information, insight, and resources related to health, fitness, weight loss, dieting, and weight lifting, as well as random thoughts I may wish to share occasionally.

I am not a health professional. I am simply excited about my journey towards a more healthy me. Take the information on this website as such – common sense ideas and insight from a person that has succeeded in changing his lifestyle and turning from Fat to Fit.

You can navigate to the different sections by using the links at the top.
If you wish to return to the HomePage, simply click on the banner at the top of the screen.

Thank you for visiting and come back often – this is just the beginning.

In Health,