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Spring 2017 Cut

 

 

 

 

 

 

 

 

 

 

 

 

It is time! Time for a cut, that is. I spent two months doing a bit of a bulk, and I overshot by a few lbs, so it is time to trim down again. Follow along as I share my diet, exercise program, and supplementation during this cut. Read the Rest…

SciVation Supplements

Have you used SciVation supplements before? I’ve seen them around but have not used them until now. I placed two back-to-back orders last week, and in combination with a promotional gift from the SciVation team, I’ve ended up with a shelf-full of new products.

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Pure Protein Bars

I have never tried this brand of protein bars before, until now. Here is some information about the three flavors I just bought today. How many did I buy? Where?

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Frozen Protein Bars
Champion Performance
Pure Whey Plus

Haven’t made this recipe in a while. It is one of the easiest things you can do with protein powder.
Go on, give it a try…

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FitJoy Bars Variety Pack


Last week I purchased the protein bars variety pack from FitJoy Nutrition.

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Red Copper Pan REVIEW

Bought this pan a few months ago and used it at least 10 times so far.

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Baked Chicken Stir-Fry

Baked Chicken Stir-Fry. Come in for simple recipe. Read the Rest…

2017 Journal:
Nutrition • Exercise • Supplements

This will be an ongoing journal for 2017, including regularly-updated information about my nutrition, exercise, and supplement journey. Follow along to see what I am up to. Read the Rest…

Book Review:
The Case Against Sugar

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is Gary Taubes’ third book on the topic of nutrition. I have not yet read the other two, but the reviews sound great, so they are on my to-read list now. I bought this book at Costco at the end of December, and started reading it. Follow along as I provide a brief summary of each chapter.

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20,000 Push-ups In 2017

Back in 2015 when I started on this journey to transform my body, I tried to do some push-ups one evening. I cannot recall the exact number of push-ups I was able to do that evening, but I know for sure that none of them were actual push-ups, because I was not able – mentally or physically – to complete even one full rep… so I did a few sets of standing (wall) push-ups. Read the Rest…

Now I urge you to take some food. You need it to survive. ----- Acts 27:34