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Gaspari SuperPump Max

I was running out of Pres so I placed a quick order on Amazon. Gaspari has been one brand I’d had wanted to try, and this was my chance to do so. Follow along for a few days as I provide some feedback on this Pre. Read the Rest…

Dymatize – New Pre

I was lucky enough to be selected to try the new Pre from Dymatize. Follow along for a few days as I provide some feedback on this product. Read the Rest…

Salad Ingredients From Costco

Went shopping at Costco the other day and got some ingredients for a fresh salad.

Here’s what I got: Read the Rest…

Vegetarian Diet Questions

Have you ever considered a Vegetarian diet? Have you ever tried it for yourself? Here are some basic questions and answers for you to consider. Read the Rest…

RSP Nutrition 2017

This will be an ongoing post about RSP Nutrition supplements.
Check in from time to time to see updates. Read the Rest…

1 Hour of Running…???

A new study published by New York Times says that running to 1 hour may add as much as SEVEN HOURS to your lifespan. Overall, the study found that individuals that run on a regular basis may increase their lifespan by at least three years. Read the Rest…

TheFitExpo Chicago 2017

 

Like every year, the city of Chicago will again host TheFitExpo.
What is TheFitExpo? Follow along with this ongoing post to learn more about it.
Excited about sports, nutrition, and supplements?
If you are, then TheFitExpo is for you. Read the Rest…

Spring 2017 Cut

 

 

 

 

 

 

 

 

 

 

 

 

It is time! Time for a cut, that is. I spent two months doing a bit of a bulk, and I overshot by a few lbs, so it is time to trim down again. Follow along as I share my diet, exercise program, and supplementation during this cut. Read the Rest…

SciVation Supplements

Have you used SciVation supplements before? I’ve seen them around but have not used them until now. I placed two back-to-back orders last week, and in combination with a promotional gift from the SciVation team, I’ve ended up with a shelf-full of new products.

Read the Rest…

Pure Protein Bars

I have never tried this brand of protein bars before, until now. Here is some information about the three flavors I just bought today. How many did I buy? Where?

Read the Rest…

Now I urge you to take some food. You need it to survive. ----- Acts 27:34