My Journal

Update: Thanksgiving 2017

NoCarbsNoSugar : November 24, 2017 3:03 pm : My Journal

This Thanksgiving I celebrate 3 years since I began to lose weight.
I would like to share a bit of a background of the story, an update, as well as some plans for next year.

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Thanks Photobucket!!!???

NoCarbsNoSugar : September 8, 2017 11:54 pm : My Journal

After many years of offering free service, Photobucket has decided to tell all their customers that they will now have to pay $399/year in order to have their photos embedded online. There are also less expensive packages that allow customers to simply store the pictures. I forget the pricing levels, but you can look it up. more »


Vegetarian Diet Questions

NoCarbsNoSugar : May 30, 2017 12:46 pm : My Journal

Have you ever considered a Vegetarian diet? Have you ever tried it for yourself? Here are some basic questions and answers for you to consider. more »


1 Hour of Running…???

NoCarbsNoSugar : April 13, 2017 1:42 pm : My Journal

A new study published by New York Times says that running to 1 hour may add as much as SEVEN HOURS to your lifespan. Overall, the study found that individuals that run on a regular basis may increase their lifespan by at least three years. more »


Spring 2017 Cut

NoCarbsNoSugar : March 15, 2017 11:08 am : My Journal













It is time! Time for a cut, that is. I spent two months doing a bit of a bulk, and I overshot by a few lbs, so it is time to trim down again. Follow along as I share my diet, exercise program, and supplementation during this cut. more »


2017 Journal:
Nutrition • Exercise • Supplements

NoCarbsNoSugar : January 9, 2017 7:16 pm : My Journal

This will be an ongoing journal for 2017, including regularly-updated information about my nutrition, exercise, and supplement journey. Follow along to see what I am up to. more »


20,000 Push-ups In 2017

NoCarbsNoSugar : January 1, 2017 8:59 am : My Journal

Back in 2015 when I started on this journey to transform my body, I tried to do some push-ups one evening. I cannot recall the exact number of push-ups I was able to do that evening, but I know for sure that none of them were actual push-ups, because I was not able – mentally or physically – to complete even one full rep… so I did a few sets of standing (wall) push-ups. more »


Progress Update: August 2016

NoCarbsNoSugar : August 29, 2016 8:19 pm : My Journal

I thought I’d take a couple minutes to share a bit of an update on my progress.

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Champion Performance GIVEAWAY

NoCarbsNoSugar : August 15, 2016 11:10 am : My Journal

In honor of the 2016 Olympic games and Champion Performance, I am doing my first ever product GIVEAWAY. more »


Florida Vacation: July 2016

NoCarbsNoSugar : July 15, 2016 2:36 pm : My Journal

Here are a few thoughts on our vacation to Ft. Lauderdale this year.

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