My Journal

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Update: Thanksgiving 2017

This Thanksgiving I celebrate 3 years since I began to lose weight.
I would like to share a bit of a background of the story, an update, as well as some plans for next year.

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Thanks Photobucket!!!???

After many years of offering free service, Photobucket has decided to tell all their customers that they will now have to pay $399/year in order to have their photos embedded online. There are also less expensive packages that allow customers to simply store the pictures. I forget the pricing levels, but you can look it up. Read the Rest…

Vegetarian Diet Questions

Have you ever considered a Vegetarian diet? Have you ever tried it for yourself? Here are some basic questions and answers for you to consider. Read the Rest…

1 Hour of Running…???

A new study published by New York Times says that running to 1 hour may add as much as SEVEN HOURS to your lifespan. Overall, the study found that individuals that run on a regular basis may increase their lifespan by at least three years. Read the Rest…

Spring 2017 Cut

 

 

 

 

 

 

 

 

 

 

 

 

It is time! Time for a cut, that is. I spent two months doing a bit of a bulk, and I overshot by a few lbs, so it is time to trim down again. Follow along as I share my diet, exercise program, and supplementation during this cut. Read the Rest…

2017 Journal:
Nutrition • Exercise • Supplements

This will be an ongoing journal for 2017, including regularly-updated information about my nutrition, exercise, and supplement journey. Follow along to see what I am up to. Read the Rest…

20,000 Push-ups In 2017

Back in 2015 when I started on this journey to transform my body, I tried to do some push-ups one evening. I cannot recall the exact number of push-ups I was able to do that evening, but I know for sure that none of them were actual push-ups, because I was not able – mentally or physically – to complete even one full rep… so I did a few sets of standing (wall) push-ups. Read the Rest…

Progress Update: August 2016

I thought I’d take a couple minutes to share a bit of an update on my progress.

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Champion Performance GIVEAWAY

In honor of the 2016 Olympic games and Champion Performance, I am doing my first ever product GIVEAWAY. Read the Rest…

Florida Vacation: July 2016

Here are a few thoughts on our vacation to Ft. Lauderdale this year.

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