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RSP Nutrition 2017

This will be an ongoing post about RSP Nutrition supplements.
Check in from time to time to see updates. Read the Rest…

1 Hour of Running…???

A new study published by New York Times says that running to 1 hour may add as much as SEVEN HOURS to your lifespan. Overall, the study found that individuals that run on a regular basis may increase their lifespan by at least three years. Read the Rest…

TheFitExpo Chicago 2017

 

Like every year, the city of Chicago will again host TheFitExpo.
What is TheFitExpo? Follow along with this ongoing post to learn more about it.
Excited about sports, nutrition, and supplements?
If you are, then TheFitExpo is for you. Read the Rest…

Spring 2017 Cut

 

 

 

 

 

 

 

 

 

 

 

 

It is time! Time for a cut, that is. I spent two months doing a bit of a bulk, and I overshot by a few lbs, so it is time to trim down again. Follow along as I share my diet, exercise program, and supplementation during this cut. Read the Rest…

SciVation Supplements

Have you used SciVation supplements before? I’ve seen them around but have not used them until now. I placed two back-to-back orders last week, and in combination with a promotional gift from the SciVation team, I’ve ended up with a shelf-full of new products.

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Pure Protein Bars

I have never tried this brand of protein bars before, until now. Here is some information about the three flavors I just bought today. How many did I buy? Where?

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Frozen Protein Bars
Champion Performance
Pure Whey Plus

Haven’t made this recipe in a while. It is one of the easiest things you can do with protein powder.
Go on, give it a try…

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FitJoy Bars Variety Pack


Last week I purchased the protein bars variety pack from FitJoy Nutrition.

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Red Copper Pan REVIEW

Bought this pan a few months ago and used it at least 10 times so far.

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Baked Chicken Stir-Fry

Baked Chicken Stir-Fry. Come in for simple recipe. Read the Rest…

Now I urge you to take some food. You need it to survive. ----- Acts 27:34