<<< Show Posts >>>

SciVation Supplements

Have you used SciVation supplements before? I’ve seen them around but have not used them until now. I placed two back-to-back orders last week, and in combination with a promotional gift from the SciVation team, I’ve ended up with a shelf-full of new products.

Read the Rest…

Pure Protein Bars

I have never tried this brand of protein bars before, until now. Here is some information about the three flavors I just bought today. How many did I buy? Where?

Read the Rest…

Frozen Protein Bars
Champion Performance
Pure Whey Plus

Haven’t made this recipe in a while. It is one of the easiest things you can do with protein powder.
Go on, give it a try…

Read the Rest…

FitJoy Bars Variety Pack


Last week I purchased the protein bars variety pack from FitJoy Nutrition.

Read the Rest…

Red Copper Pan REVIEW

Bought this pan a few months ago and used it at least 10 times so far.

Read the Rest…

Baked Chicken Stir-Fry

Baked Chicken Stir-Fry. Come in for simple recipe. Read the Rest…

2017 Journal:
Nutrition • Exercise • Supplements

This will be an ongoing journal for 2017, including regularly-updated information about my nutrition, exercise, and supplement journey. Follow along to see what I am up to. Read the Rest…

Book Review:
The Case Against Sugar

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is Gary Taubes’ third book on the topic of nutrition. I have not yet read the other two, but the reviews sound great, so they are on my to-read list now. I bought this book at Costco at the end of December, and started reading it. Follow along as I provide a brief summary of each chapter.

Read the Rest…

20,000 Push-ups In 2017

Back in 2015 when I started on this journey to transform my body, I tried to do some push-ups one evening. I cannot recall the exact number of push-ups I was able to do that evening, but I know for sure that none of them were actual push-ups, because I was not able – mentally or physically – to complete even one full rep… so I did a few sets of standing (wall) push-ups. Read the Rest…

Allmax Nutrition Goodies

I came home the other day to a box of goodies from AllMaxNutrition.com. Follow along as I go through each item and share my thoughts and impressions. Read the Rest…

Now I urge you to take some food. You need it to survive. ----- Acts 27:34